Building Community, Confidence & Creativity

MUVE is multi-generational, always spontaneous dance exercise. It is enjoyed by toddlers, school kids, teens, adults and seniors. MUVE Dancing brings happiness, relieves physical and mental stress and connects us with each other.

The MUVE Website is a FREE instruction manual to learn spontaneous dancing for exercise, enjoyment, education and community-building. It teaches how to engage family, friends, students and even whole communities in a playful and healthy group activity. At our website you will find:

  • • Dance-along MUVE

    You can dance along for free to over 130 MUVE videos at the video blog. Office MUVE is a series of dance-along exercises for anyone wanting to bring wellness to their workplace. The MUVE-along Show is a series of live TV segments inspiring audiences to get up and dance along at home.

  • • The MUVE Dancing Games

    MUVE community dancing games can be played with as little as 3 and as many as 100+ dancers. You will find all of our MUVE Dancing Games explained and demonstrated with sample videos. The website teaches all the skills needed to successfully lead MUVE Dancing Games. All information is free of charge. Anyone can do it, no experience necessary.

  • • School MUVE / Content Lessons

    MUVE Lesson Plans (comprehensive school physical activity program) provide content and concepts to inspire creative movement, foster physical development and improve leadership skills. For teachers there is a section about standards and benchmarks for fine arts, physical education and health so they can rest assured that these fun games also meet the educational needs of their students.

  • • MUVE Dance Exercise DVDs

    MUVE exercise DVDs supply inspiration, instruction and support for your personal exercise needs. Each MUVE DVD features a detailed teaching section, the easy way to learn to MUVE. Then you practice with an assortment of cheerful workouts organized in playlists. We created the DVDs to make dancing easy and to support your efforts to stay active at home.

Start MUVE-ing Today!

All the information on our website was created so you can implement MUVE’s ideas into your own practice, for your personal exercise, or to share with family, fiends, co-workers and students. Contact us if you have questions and especially if you discover a new dancing game you would like to share with the world.

Dance-along at your desk with Office MUVE

OFFICE MUVE videos bring natural stress relief through joyful dancing. This free and readily available online resource provides a variety of quick workouts to refresh workers in minutes. Take a healthy break from the physical inactivity of office work to loosen stiff joints and release tense muscles. See the whole Office MUVE series.

Learn about the MUVE Method Link to the MUVE Method

MUVE Dancing Games (MDG) inspire creativity, boost self-esteem and teach leadership. They are exercise, disguised as play. They give families and friends an exhilarating experience together. Anyone can enjoy an MDG, no matter their age or physical shape, because with MUVE everyone adjusts movement size and energy level to fit their personal needs.

MUVE Dancing Games are easy to set up. See all details at the MDG Page

Dance along for free with over 130 videos at the MUVE Video Blog.

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School MUVE Curriculum
All Grades!


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Buy a MUVE fitness DVD to get in shape at home!

Family MUVE Product Shot - Packaging open, with DD in front Show Me the DVDs!

“My wife came home with one of those videos… I tell you it is the greatest investment I ever made. It’s a babysitter in itself. Allen just turned 3 in June. He dances to the video every day, a couple hours at least, free babysitting – and that’s just one day.”
– Sam, Hawaii


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MUVE Dancing Games

Inspire creativity, boost self-esteem and teach leadership.
They give families and friends an exhilarating, fun activity together.