MUVE videos are easy to follow dances. As genuine one-take-wonders, MUVE dances are un-cut, never rehearsed, revised or repeated. They are created spontaneously and danced along with spontaneously.

The dancer in the center/front is called the "Muse"(lead dancer). Graphic icons in the right bottom corner, show which "Basic MUVE" the Muse is dancing. See muve.com/method.html for instructions.

Now you can dance along whenever you have a minute, to give your body and mind a break from working too hard. Go ahead and do it right now! If you think the dances look like fun, just wait until you try one!

- Aloha - Maggie