10 Principles Method

MUVE of the week



Go ahead and dance along! The MUVE Method supplies
fun, exercise and creative opportunity. Enjoy!

MUVE videos are easy to follow dances. As genuine one-take-wonders, MUVE dances are un-cut, never rehearsed, revised or repeated. They are created spontaneously and danced along with spontaneously.


The dancer in the center/front is called the "Muse"(lead dancer). Because the Muse improvises, following precisely would be difficult and is not necessary. Catch the Idea, and follow only "loosely." You are encouraged to create your own dance moves at any time.


Graphic MUVE Icons in the bottom corner display various cues and instructions. See muve.com/method for instructions on the Basic MUVE Concepts and find MUVE Concept Cards at the ToolBox muve.com/tool-box.


Now you can dance along whenever you have a minute, to give your body and mind a break from working too hard. Go ahead and do it right now! If you think the dances look like fun, just wait until you try one!


- Aloha - Maggie


MUVE of the week



Go ahead and dance along! The MUVE Method supplies
fun, exercise and creative opportunity. Enjoy!

MUVE videos are easy to follow dances. As genuine one-take-wonders, MUVE dances are un-cut, never rehearsed, revised or repeated. They are created spontaneously and danced along with spontaneously.


The dancer in the center/front is called the "Muse"(lead dancer). Because the Muse improvises, following precisely would be difficult and is not necessary. Catch the Idea, and follow only "loosely." You are encouraged to create your own dance moves at any time.


Graphic MUVE Icons in the bottom corner display various cues and instructions. See muve.com/method for instructions on the Basic MUVE Concepts and find MUVE Concept Cards at the ToolBox muve.com/tool-box.


Now you can dance along whenever you have a minute, to give your body and mind a break from working too hard. Go ahead and do it right now! If you think the dances look like fun, just wait until you try one!


- Aloha - Maggie


Kids Enjoy Dance in School – MUVE Dance Exercises promote cooperation, self-expression and leadership.


The group is playing our new favorite game, the 'Cascading Wave' . This is a great game because everyone gets to contribute their creative moves. For such a large workshop, we separated the children into four groups. Removable stickers on the ground gives each child their assigned position and clearly divides each section. Each section as stickers on opposing sides. One by one the children step forward to lead one movement into the center and back. If a dancer can't come up with an idea, the game-leader suggest the movement to the group so as to not hold up the process by waiting. Sometimes leading a dancing game can get tiring, coming up with dance move after dance move. This game is easy to facilitate for instructors, because it gives the participants permission to lead the group. Everyone has fun sharing the leadership role. The 'Cascading Wave' is a group mirroring game, that ignites the group and keeps them focused and cohesive. [watch video]

Low impact cardio exercises for home and office – Simple dance routines to get in shape at computer.


(La Musica) Concepts: MOTIONS. Office MUVE Dance-Along for quick stress relief for body and mind. Refresh and be more productive after shaking off your worries and loosening you body in a free and spontaneous dance exercise with Maggie and Rachel. Office MUVE is a series of dances recorded in a small office space. Rachel and Maggie take turns creating improvised dance moves inspired by the MOTIONS (MUVE Concept Cue Cards.) As always, we follow only "loosely." Because the moves are being created on the fly, there is no way to closely replicate them - and that's not what we are intending. The two Muses in this dance want to entice you to "get moving" in your own style, catch the idea and explore and enjoy [watch video]