10 Principles Method

MUVE of the week



Go ahead and dance along! The MUVE Method supplies
fun, exercise and creative opportunity. Enjoy!

MUVE videos are easy to follow dances. As genuine one-take-wonders, MUVE dances are un-cut, never rehearsed, revised or repeated. They are created spontaneously and danced along with spontaneously.


The dancer in the center/front is called the "Muse"(lead dancer). Because the Muse improvises, following precisely would be difficult and is not necessary. Catch the Idea, and follow only "loosely." You are encouraged to create your own dance moves at any time.


Graphic MUVE Icons in the bottom corner display various cues and instructions. See muve.com/method for instructions on the Basic MUVE Concepts and find MUVE Concept Cards at the ToolBox muve.com/tool-box.


Now you can dance along whenever you have a minute, to give your body and mind a break from working too hard. Go ahead and do it right now! If you think the dances look like fun, just wait until you try one!


- Aloha - Maggie


Easy Seated Exercises in Spontaneous Dance Along Video for Office or Home

Easy Seated Exercises in Spontaneous Dance Along Video for Office or Home


(Carefree Days) Wellness at work dance along with Rachel and Maggie. This time we exercise right on a chair. This is your chance to get loose in your office and work out the kinks in your neck and shoulders. No much space is needed for this exercise at work - let's do it right now! When you follow, do so loosely. Our movements are merely meant as your inspiration. You get to decide the shape and intensity of your chair dance. This is a super gentle exercise video. Inspirational Concept Cards are displayed in the left lower corner so you always know what we are doing. To be safe, please watch your body throughout this stress relieving workout! Each body has individual needs and your job is to make this dance safe and enjoyable. Every MUVE feels good, that's our motto! [watch video]