10 Principles Method

Spontaneous Audience Dance Exercise__Office Stress Relief_SHOW 1/03/11

Show 01/03/2011- abridged. First Show at the new time slot every Monday at 8am. Guest in the studio is Rose who had a great career in Musical Theatre in Germany. Obviously she is no stranger to dance improvisation. She is happy to lead our simple dance routines. MUVE originated in Honolulu, Hawaii in 1998. It's mission is to inspire people of all ages to feel free to dance without the complications of choreography. First video of the show is "Be Okay" by the musical artist Ingrid Michaelson. The video shows Maggie and a group of MUVERS animating the audience of the Senior Expo in November 2010 with easy dance exercises to increase flexibility in a joyful motion dance. Join us for these senior fitness exercises on stage at the Honolulu Blaisdell Exhibition Hall. MUVE is a great way to enjoy quality time with your fiends and together staying motivated to exercise. MUVE dance-alongs are stress relieving games for groups and families. For your personal quick and easy workout, the video blog is available 24 hours a day. Next Rose and Maggie switch lead in a live dance-along for the home audience. Maggie shows the "Office MUVE" videos series on the blog specially created as a desktop stress reliever for anyone stuck at the computer for hours. The easy workout routines of the Office MUVE series are low impact cardio exercises that can be done right at your computer.