10 Principles Method

Audience-Dance Along

Audience Animation Game and Dance Exercise for Seniors – Bien O Mal

Audience Animation Game and Dance Exercise for Seniors – Bien O Mal

This video was created at a MUVEdance performance for The Senior Good Living Expo in November 2010 in Honolulu, Hawaii. This is a "Clap and Shout" dance along game. The improvised follow along action aims to rouse and relax everybody. Here you see us clapping hands and expressing angry roars and a sighs of relief. In the audience you see older adults from the Good Life Expo in Honolulu. Spontaneous dance is stress relieving and relaxes your mind. It's always a good time to MUVE. [watch video - dance along]

Si Tu No Estas

Si Tu No Estas

Seated Audience Dance-along at Senior Fair Sept. 2010. Actually dancing along makes all the difference. Give it a try, it really does feels great when you make it your own size and style! Movement keeps us limber and healthy. [watch video - dance along]

4 year-old Allen leads dance to Fiji song "She's Da Bomb"

4 year-old Allen leads dance to Fiji song "She's Da Bomb"

A happy dance at the Senior Expo in Honolulu. A bunch of volunteer showed up to support Maggie on stage. Here we are following the three Muses Allen (4), Wallen and Rose in the center triangle. MUVE is grooving to the music, inspirational dance that is always spontaneous. Young and old can MUVE together. Little Allen learned to MUVE by dancing to the MUVE along videos at home. His dad Sam says he can entertain himself for hours with MUVE. Allen is especially fond of leading others as a Muse. Whenever I have an opportunity for us to perform, Allen wants to be in on it. He has copies of every dance ever burned to dvd. He made a great jump in physical and creative ability since last February. Wallen takes the lead cruising in his special style. Followed by a brand new Muse. Her Name is Rose and she naturally enjoy inspiring others. Welcome Rose! The three Muses demonstrate a Basic Triangle MUVE dancing game. MUVE Dancing Games are group dances and excellent exercise activities for kids. The spot in front is where the basic MUVE is created. This "Muse"-spot, and the positions of the other dancers are marked on the ground. There are different MUVE Dancing Games for any number of players. They offer stress relief for kids, exercises for older adults and workouts to get in shape for the whole family. They can get the family up and moving for better health and happiness. Learn about how to play the MUVE Dancing Games and get healthy dance aerobic exercise right at home. http://www.muve.com/home.html#game_instructions [watch video - dance along]

Be Ok

Be Ok

Our audience was happy to dance-along to this happy song. Who does'nt want to be okay? Unfortunately we had no one watching the camera that Saturday. I could only use a small section of this song from the Saturday performance. The next day we danced to the same song again. That is why you can see two different groups of performers in this video. [watch video - dance along]

We Got The Party- Multiple Triangle Dancing Game

We Got The Party- Multiple Triangle Dancing Game

Three groups of 3 dancers demonstrate at the Senior Expo 2010, how a simple set-up with markers on the ground can animate any group of willing participants. NO practice or rehearsals are necessary because a MUVE dance is always spontaneously created. This is an easy way to get motivated to get in shape at home with your own family. Try it out with your kids. They can use the exercise as a break from their many hours of sedentary fun at computer games and television. And you can probably use some invigorating movements too. Chances are you don’t give yourself enough time to play. Dancing games relax your mind and invigorate your body – they are a healthy physical activity that doesn’t cost you a penny. As you can see 4 and 84 years olds can play this dancing game together. Play it with your guest at your next party! [watch video - dance along]

Jingle Bells – 1st Friday

Jingle Bells – 1st Friday

Allen inspires fellow children to dance along. Hawai'i State Art Museum Lawn, 12/04/09. [watch video - dance along]