06/05/11 MUVE Dance-along Show, abridged. Today's guests Rose and Lara help Maggie demonstrate her Basic MUVES "Walk", "Tap" and "Root," the MUVE alphabet. They describe the smallest increments of possible movement when balancing on two legs. The 3 Basic MUVES help people realize that they actually already know how to dance. They offer a simple and easy way to get moving. With continued practice, inexperienced dancers can develop confidence. Creativity blossoms when the dancer starts to experiment with the combinations and variations of these basic MUVES. For more details check out the MUVE Method Pages at www.muve.com. [watch video - dance along]
This dance-along video is one of our very first ones. It was recorded to create my first DEMO in the spring of 2008. To this day it is one of my favorite dances. I like to recommend it to people who want to try MUVE for the first time. It is very easy to follow along, and aside from one wild turn and a bit of hopping, a nice and mellow ride. [watch video - dance along]
Four young dancers help Maggie lead this dance to a cheerful Island tune. This dance also demonstrates how the lead position is changed in a MUVE Dancing Game. The spot in front/center is the "Muse-spot." Whoever lands on this spot is the lead-dancer for the group. [watch video - dance along]
Alex, Maggie and Susan dance for the PUTU Demo Shoot on 03/01/08. [watch video - dance along]
Happy Seniors dancing to Beauty Hula. Groove along gently with us here in this Senior MUVE dance exercise video. MUVE dance-along exercises for seniors are a great way to loosen up and get all body-parts moving. They are not only workouts to get in shape, but also a great way to relax and reduce stress.This spontaneous dance along is from the beginner dance exercise dvd Mellow MUVE. It features easy dance steps that anyone can do. The best part is that you can invite your whole family to join you in this easy dance workout. Because all movements are customized to each dancers needs, your children and grand children can dance exercise with you right at home. The only way to really know what these spontaneous dances feel like is to actually do them! You will be surprised how easy it is to let yourself be inspired by the music and the easy moves, that's what makes working out fun with MUVE. [watch video - dance along]
Chairs make excellent toys and dance partners. In addition the provide security! If you have issues with balance and are afraid of falling, add a chair in front of you, for any MUVE dance-along. You can also at any time sit down on it to get a rest. Continue moving along while sitting; as always the video provides ideas, but you are the one customizing each movement for your own body. [watch video - dance along]
Learn to dance MUVE with "Hilo Hula." MUVE dance along videos teach free easy dance steps. There is no choreography to remember, taking the difficulty out of this easy dance exercise. There are 3 basic MUVES which you can explore at Method page http://muve.com/method.html. These easy dance moves can get even the "non-dancers" into the dancing spirit. The Hilo Hula video displays the basic MUVE icons as well as instructions regarding optional speed changes. Learning about how to customize you own MUVES to your own needs is important because it makes it possible that elderly people, people in their physical prime as well as little kids can all enjoy dancing together to the same song, each getting the workout that fits their bodies. This easy dance workout is a good example for how one can slow down and speed up at will, when MUVE dancing. Dance along and practice the speed changes with us. Always adjust your own speed to make your dance feel great, that's one of the 10 MUVE Principles! [watch video - dance along]
First "1-Minute MUVE," • 1/1/10 Office MUVE 1 Shortest MUVE-dance along video ever. Now this you can do! Go ahead and give it a try! [watch video - dance along]
Looking for ways to relieve stress? Try this dance-along to a happy guitar tune. These easy aerobic exercises at home can brighten your day. Give it a try and dance along right now! [watch video - dance along]
This is one of my favorite Office MUVES. It's a loosen-up and energize dance for in between long period of sitting. Let these freestyle dance moves help you straighten out your back and get the kinks out of neck and shoulders. [watch video - dance along]
Alex (in blue) and Rachel (in red) help Maggie lead this dance. It demonstrates very basic MUVES, low impact cardio exercises. We tried hard not to get too complicated for a quick easy workout. [watch video - dance along]
This dance is from the low impact exercise dvd Mellow MUVE. Especially fun is the music on this one - it's comical as well as a bit sensuous! Dance like nobody is watching! [watch video - dance along]
