Seated Audience Dance-along at Senior Fair Sept. 2010. Actually dancing along makes all the difference. Give it a try, it really does feels great when you make it your own size and style! Movement keeps us limber and healthy. [watch video - dance along]
Office MUVE with Rachel & Maggie on 01/02/10. [watch video - dance along]
Rachel & Maggie dance for Office MUVE #2 on 01/02/10. Do you find yourself glued to your computer screen at times? When our attention is on the job our body often suffers from the physical inactivity. MUVE spontaneous dance videos are simple dance routines you can do right at your desk. This chair exercise video is a low impact workout you do while sitting down. Even though you are sitting, your juices will get moving, refreshing your body and your mind. Get some mental stress relief while doing the easy cardio workouts and flexibility exercises from the Office MUVE dance along videos. [watch video - dance along]
Exercises for seniors often include chairs. This video demonstrates how a group of dancers MUVE together, while some are sitting and others are up on their feet. Enjoy this with the whole family. Any MUVE can be done sitting or standing, as a matter of fact, you can MUVE-along even laying down! Dancing in the MUVE style means letting go of inhibitions and creating movements on the fly. You can always follow your own dancing groove or receive inspiration from the co-dancers and/or anything in between. Main thing is to give it a try. So if you find yourself "watching" - switch to "doing!" That's when MUVE shows you the way to better health and big time fun for your body. [watch video - dance along]
Spontaneous Office MUVE created on 01/01/10. Dancers: Rachel & Maggie. [watch video - dance along]
The MUVE-along Method is a fun and easy way to get moving at home. As you follow the MUSE loosely you create each movement to feel good to you. Enjoy the island music of John Cruz as you refresh your mind while moving all your body parts. These are balancing and stretching exercises for seniors. Exercising at home saves time and money. Let us be your inspiration and dancing community right in your living room. This dance-along is a stress reducer and happiness creator -- give it at try right now. Find out more about the MUVE Method, the senior fitness dvd "Mellow MUVE" and the many free dance-along videos on the muve.com video blog at www.muve.com [watch video - dance along]
Easy dance exercise on chairs. Follow the simple movements to rejuvenate body and mind. This is a free video workout easy to do at home. Featured stretching exercises are gentle and feel great. You can find many seated exercise videos below. Check out the Office MUVE series where we give our bodies a break from sitting at the computer or desk too long. It's a perfect desk top stress reliever! The dance above is from the Mellow MUVE DVD, a beginner dance exercise dvd you can buy at the MUVE store. MUVE low impact dance videos are filled with fun activities for senior citizens and their families. [watch video - dance along]
