10 Principles Method

Family MUVE

Miracle Mule • Dance exercise for seniors and kids alike

Miracle Mule • Dance exercise for seniors and kids alike

MUVERS from ages 3 - 80+ dance for the Great Aloha Run Expo on 2/13/2010. This dance along video shows how people of all ages can adjust their movements to fit their individual needs. MUVE dance exercises are always freestyle dance moves. They are simple dance routines as well as low impact cardio exercises. It's hard to motivate yourself to exercise, so why not dance along and let us help you get in shape at home, right in front of your computer. [watch video - dance along]

Huli Huli Chicken-Family MUVE

Huli Huli Chicken-Family MUVE

This dance along video was made for the Family MUVE DVD, one of the dance workout dvds available at www.muve.com. MUVE cardio workout videos can energize the whole family with easy to follow dances, appropriate for any age and literally any body. A MUVE DVD features a set of workouts varying in length, speed and intensity. There is a teaching section, explaining the Basic MUVE Method and how to make your movements just right for you. MUVE low impact dance workout dvds help you get moving for better health and happiness. Aerobics exercises don't have to be high impact to be effective. Children as young a 3 or 93 have fun dancing along with the colorful crew of everyday dancers. Each dance features another set of dancers keeping it fresh and exciting. The original music from Hawaii and the Pacific adds a special bonus. You will exercise to the music of John Cruz, Sean Na'auao, Sister Robi, Te Vaka, Don Tiki and more. This particular song is by Willie K. and Eric Gilliom and it is a favorite here in the islands, where we like to eat Huli Huli Chicken. Huli-Huli means turn. Huli-Huli Chicken is Hawaii's own version of barbecued chicken with a special Huli-Huli Sauce. If you ever come to Hawaii make sure to have some ;-) [watch video - dance along]

Get Down _ Keiki MUVE

Get Down _ Keiki MUVE

Lina Girl, Anthony, Maggie, Jordan and Taylor at Family Shoot #3 on 11/30/08. [watch video - dance along]

Dance – TRIANGLE 5 GAME

Dance – TRIANGLE 5 GAME

Jacob (9), Kai (10), Taylor (11), Wallen and Maggie dance a TRIANGLE 5 Game at home on 11/02/09. [watch video - dance along]

Allen & Noa – Minor Swing

Allen & Noa – Minor Swing

Noa (5), Allen (3) and Maggie dance at the Weinberg Studio on 01/16/10. This is a location test shoot. Most MUVE videos were shot at this studio. Windows everywhere made setting up for a shoot time consuming. So here I'm trying out options on the wall without big windows in the back. [watch video - dance along]

Crazy

Crazy

Maggie, Wallen, Kai (10), Noa (5) and Allen (3) dance a TRIANGLE Dancing Game at Maggie's house in November 2009. In a Triangle Dancing Game the three dancers in the center switch leading position in a clockwise manner. The two dancers on the outside just dance along. This was the first video shoot for Noa and Allen ever. [watch video - dance along]

Ku‘u Hoa with Maggie, Kimo & Kids

Ku‘u Hoa with Maggie, Kimo & Kids

This was the first dance Kimo and the kids did with me. They had never MUVED before. This demonstrates that you can MUVE without rehearsals and preparations. So go ahead and try it. It's easy! [watch video - dance along]

That Hypnotizing Man

That Hypnotizing Man

This happy and fun dance improvisation was recorded for the Family MUVE DVD. The song is by Don Tiki a musical group from Hawaii. Here you see the all ages in action. Everyone from kid to grandma can get in the groove with these easy dance moves. It's a dancing lesson in how to just move to the music and have fun without choreography. Check out these freestyle dance moves for guys and gals alike. If you are looking for music and movement for preschoolers, have them dance along to this simple dance video. This is Rachel's first time as a Muse on-camera. And just when she steps up to the plate the music goes into a funny trance mode. But no problem for Rachel, she goes right with the flow. [watch video - dance along]

An Occasional Man

An Occasional Man

This dance is from the low impact exercise dvd Mellow MUVE. Especially fun is the music on this one - it's comical as well as a bit sensuous! Dance like nobody is watching! [watch video - dance along]