Teens and young adults learn to dance the Basic MUVES with Shakira Song

Maggie teaches the Basic MUVES to the staff of this years Winners' Camp. This group of young adults had no prior experience with MUVE. They took to MUVE like fish to water. This was their very first dance. It is a highly energetic dance along - Go ahead and do it - it's easy. The basic MUVES are rudimentary easy dance moves everyone can do. They can help a beginner dancer feel confident because they teach an easy dance method to get grooving on the dance-floor. Learn about the Basic MUVE at the MUVE Method page http://muve.com/method.html [watch video - dance along]

Just Dance Workout to Lady Gaga – Cardio Funk Disco Dance Moves

Maggie is creating workouts for teenagers and young adults. This dance workout video it's full of simple dance moves that anyone can dance along to. However, you might want to pace yourself, we are entering aerobic dancing territory! The young adults you are seeing here in this dance improvisation workshop are loosely following the lead dancer (MUSE) in the center. Take a deep breath and jump in! It's a great stress buster! -- For this, the second dance of the workshop, Maggie asked for volunteers to help her lead the group. So two participants get their first taste of being a Muse. All others dance along loosely. They are instructed to turn within their own triangles each time the Muses turn. This prepares them for the next step, the Multiple Triangles Dancing Game, where they all will be leading the dance within their individual triangles. [watch video - dance along]

Suddenly I See

This dance exercise video is one of Maggie's favorites from the first try-outs. It's fast and exciting, full of cardio funk. These are also the beginnings of the "lead-dancing" for dancers other than Maggie. Here are Alex and Wallen giving it their first try. Being a MUSE is easy. However, being a very good MUSE (easy to follow, creatively exciting) is an acquired skill. A MUVE dancing lesson involves no counting or concentrating on particular steps. Just let go and follow along to our disco dance moves. MUVE videos are easy cardio workouts and toning exercises at home. Dance with us, we'll help you staying motivated to exercise. [watch video - dance along]