10 Principles Method

MUVE SHOW on TinyTV OC16

Our MUVE-along Show invites you to get up and move as you dance along with Maggie and her guests for a fun exercise workout that helps you loosen up, energize, and get great new ideas for simple dance moves. Oceanic Cable TV show host, Tiny Tadani, features Maggie and her special guest dancers who bring their own styles of dancing to spice up your repertoire of spontaneous dance moves . . . for boundless dance improvisation creativity. Experience joy of motion dance stretches to increase flexibility, quick and easy exercises for a beginner workout routine, and great new ideas for club dance moves. It’s all here for you to enjoy . . . your own dance workout online. Get ready to be inspired and bust some moves!

Spontaneous Dance and Easy Dance Workout – Live Free Online Exercises

Willow Chang is today's MUVE-Along Show Guest. Willow was born and raised in Hawaii and has studied a wide variety of dance styles such as Hula, Middle Eastern belly dance, Arabic and Egyptian styles, Lebanese and Turkish, tribal fusion, contact improv and modern dance, contemporary and what she likes to call theatrical dance. She's a jack of all trades and today will show us some simple moves from her vast bag of tricks. The MUVE Along Show aims to animate television watchers to get up and dance right in front of the TV or computer. You can do it too. Move along as Willow leads Maggie in the studio and the television audience at home. [watch video - dance along]

Learn “Tinikling” Filipino Folk Dance, simple Basic Steps with Gabe and Josh

At today's MUVE-Along Show Guests Gabe Torno and Josh Javier teach us the basic steps of the Pilipino dance "Tinikling" with 2 long Bamboo Sticks, usually held and animated by 2 people while the dancer/s jump in and out between the bamboo sticks. The dancers symbolize Tinikling Birds, and the "clapping" symbolizes the farmers trying to catch the birds. Because of the limited space in the studio Gabe and Josh have brought short sticks - but you can learn the steps even without any prop. There is a section in this show, where Gabe and Josh show us their You Tube videos featuring full size bamboo tinkling clapping and a full program of choreographed performances. You can reach Gabe and Josh through their website www.tekniqlingz.com. [watch video - dance along]

Traditional Korean Dance with Mary Jo Freshly – Spontaneous Dance-along!

At today's MUVE-Along Show teacher Mary Jo tells us about the different genres of Korean dance: Court dances, Mask dances, Drama dances, Buddhist influenced dances, Folk dances, Farmers dances. She learned Korean dance from her teacher Halla Huhm. Mary Jo demonstrates very simple basic movements for our first dance along. Then we do a dance with "Sleeves" which comes from Masked Drama dancing. For our last dance host Tiny requests a spontaneous dance to the music of the Pointer Sisters. Mary Jo is a good sport and we use Korean dance movements set to the pop song "Fire." [watch video - dance along]

Spontaneous Sing-along with Scott Smith – Make the Joy of Music Your!

Today Maggie has invited Scott Smith, a professional entertainer, to inspire the home audience to sing along to some old time favorites. To support the mission his mom Serafina has come along. Dancing and singing are wonderful ways to relax and find joy. And "doing it" is so much more fun than just "watching" or "listening!" [watch video - dance along]

Easy Belly Dance – Beginner Dance Moves with Shadiya

MUVE-along Show 07/11/11 (abridged). Today's guest Shadiya teaches Middle Eastern Dance in Honolulu. She is showing us some basic moves to dance along at home. Shadiya's alluring grace and charismatic artistry capture the essence of authentic Middle Eastern Dance, transporting audiences to the sights and sounds of the mystical Orient. Dedicated to the instruction, presentation and promotion of authentic Egyptian-style and North African dance, Shadiya is skilled in a variety of styles such as Saidi Folk dancing from Southern Egypt; the Ghawazee dance of the Banat Maazin from Luxor, Egypt; the ancient tribal dance of Algeria's Ouled Nail, as well as the contemporary cabaret solos of modern Cairo. For eight years Shadiya was the principal dancer for the Near Eastern Dance Company of California, founded in 1982 by Alexandria of Berkeley, California. 
In 2001 Shadiya began teaching and performing, establishing her first perfomance troupe, The Near Eastern Dance Company of Hawaii. Shadiya has also served as the 2004 and 2010 president of the Middle Eastern Dance Artists of Hawaii (MEDAH), a non-profit organization established to educate, entertain, and promote awareness and appreciation for the art of Arabic dance. [watch video - dance along]

Clowning around with Dancing Exercises at Home | Spontaneous Dance Family Fun for all Ages

08/26/11 Live MUVE-along Show, abridged. Today's guests Rose and Wallen help me demonstrate how easy it is to dance for good health at home. Masquerading as clowns brings special freedom -- it shakes off whatever inhibitions we might have about moving freely to the music. It certainly got us three clowns into the dancing groove. In addition to the outfits we brought toys! Hats, scarves and plates can be found at home and are perfect toys to ignite creativity for a dance improvisation. Let yourself be inspired to get up and dance along with our simple dance moves. The MUVE Method helps people realize that they actually already know how to dance. It offers a simple and easy way to get moving. With continued practice, inexperienced dancers can develop confidence. Creativity blossoms when the dancer "gets the hang of it" and starts to experiment. [watch video - dance along]

West African Dance with Michael – Easy aerobic dance workout at home

LIVE MUVE Show 06/13/11 (abridged). Dance exercise at home right at your computer, it will refresh your mind do your body good! MUVE dance is always improvised. It's a fun way to exercise for kids, teenagers, adults and seniors. You won't even notice that you are doing cardio exercises. Today Michael Cahill is teaching us moves inspired by the dances of Guinea in West Africa. This should get your heart rate elevated and your oxygen flowing in your veins. Moving to music is healthy and fun. Especially when you know you cannot do it wrong. This is cardio funk aerobic dancing for your living room. Go ahead and do it, it's super easy to follow and will make you feel good. [watch video - dance along]

WaveWorks shamanic dance form supports health, creativity and neurological growth

MUVE Dance Along Show 08/01/11 (abridged). Eva Geueke is in the studio to introduce her dance called WaveWorks to the TV audience at home. As always we invite you to have fun and dance along with us. WaveWorks (Continuous-Motion) is a rich shamanic dance form that follows the bodies wisdom and uses sound breath and wave like movement to tap into the ancient memory of our cells. This work originates from Continnum that was developed by Emily Conrad by using breath, sound and wavelike movements we undertake subtle and dynamic excursions into known and unknown waters inside our own world. This stimulates neurological growth and supports health and creativity. Eva Geueke is a dancer, Feldenkrais practitioner®, capoeirista and choreographer. She received her education from the Rotterdam's Dansacademie, Holland. In NYC she studied intensively at the Cunningham School, with the Trisha Brown Co. and some of the best movers and dancers of the Post Modern dance scene. Eva danced with Stephen Petronio and D. Zambrano and created work with C. Dennis, K. Koegel, F. Faust and Lisa Schmidt. [watch video - dance along]

TV and Computer Audience gets Physical Activity with LIVE Dance-along Show in Hawaii

LIVE MUVE Show 06/27/11 (abridged /15min). The MUVE-along Show invites you to enjoy physical activity and loosen up at home or at work right now, right here with Tiny Tadani, Maggie and today's guest Safiya Om. Safiya is a Performing Artist, incorporating Acting, Singing & Dancing. She's here with us to share her joy of dancing. She'll be doing a dance form which she calls Infinite Dance, a Universal fusion of energetic expression. Inspired by Polynesian, Oriental, African, Indian and Native dances, a spiritual and global fusion which goes beyond cult-ures encouraging self-empowerment, interconnected independence and Joy.~ ~We'll be doing a warm-up to "Belove" and "Let Me Show You" from The Dum Dum Project. Then we'll be dancing to "Infinite" and "Drunk Off Kombucha" from theLuminaries new c.d. And we'll be ending with "Mr. Brown" by Zap Mama.~ [watch video - dance along]

Soul Motion a Conscious Dance Practice with Rea Fox

LIVE MUVE Show 06/20/11 (abridged). Rea Fox is in the studio to introduce her style of dance called SOUL MOTION to the TV audience at home. Soul Motion conscious dance practice is an odyssey of creative expression, human relating and divine dialogue... a spontaneous dance experience that assists individuals in claiming a clear vision of the Higher Self, and the power to live it daily, to dance with life! "Soul Motion encourages seeing with the mystic's heart and eyes - a way of penetrating to the invisible core of the things; stillness in motion, motion in stillness; the silent song. " -Vinn Marti, Creator of Soul Motion. Soul Motion is a spontaneous creative dance happening that assists individuals in claiming a vision of a higher self and the power to live a meaningful life. - It is an expressive art form that awakens the creative sprit that resides within. - It offers points of view that enable participants to anchor, acknowledge, and act during the commotion of a life lived with enthusiasm. - It summons us to embrace the passion and play of our every day dance as it encourages re-arranging what is familiar and standing centered at the edge of all experiences. - It asks that we reclaim our birthright to living a life fully expressive and completely engaged in liberation transformation. - It suggest that the body and soul in motion can provide a map to the release from everyday stress, an avenue to walk and reflect on “what is,” and clear guidance to express the longing of the soul, which is a direct line to the natural way. Rea Fox is a certified Soul Motion dance facilitator and professional singer. You can contact her by emailing info@muve.com [watch video - dance along]

Hip Hop and House Dancing with Linda and Lyanne – Workouts for Teenagers, Kids and Adults

LIVE MUVE Show (abridged). Today House dancer Lyanne brought her friend Linda who teaches Hip Hop and Street dancing. Both ladies teach dance classes for children, teens and adults here in Honolulu. They are also instrumental in organizing the events for National Dance Week in Hawaii. First Lyanne is taking us through some simple dance routines in the House style. Maggie and the audience at home get their easy cardio workout by following loosely -- It's the MUVE style! Then Linda shows us some of her Hip Hop dance steps. Go ahead and try it! As always with MUVE, you can't do it wrong. MUVE dance is always improvised. It's a fun way to dance exercise for kids, teenagers, adults and even seniors. We want to show you very simple moves you can use on any dance floor, at home or at any party or cub. You won't even notice that you are doing cardio exercises. [watch video - dance along]

Dance-along Beginner Workout Routine MUVE Dance Instruction Videos – 3 German Ladies

06/05/11 MUVE Dance-along Show, abridged. Today's guests Rose and Lara help Maggie demonstrate her Basic MUVES "Walk", "Tap" and "Root," the MUVE alphabet. They describe the smallest increments of possible movement when balancing on two legs. The 3 Basic MUVES help people realize that they actually already know how to dance. They offer a simple and easy way to get moving. With continued practice, inexperienced dancers can develop confidence. Creativity blossoms when the dancer starts to experiment with the combinations and variations of these basic MUVES. For more details check out the MUVE Method Pages at www.muve.com. [watch video - dance along]

Middle Eastern Dance Exercise with Jean • MUVE show explores Bellydancing

www.muve.com MUVE-along Show 05/23/11 (abridged). Today's guest Jean Yanagawa has performed Middle Eastern dance (bellydance) for over 30 years; and 25 years of that time instructing. Jean was a founding member, past president and board member of Middle Eastern Dance Artists of Hawai'i, a local non-profit organization established to enlighten and share the joy of bellydance. She is also the Director and Choreographer of her performing dance troupe, BellyDance 808 Hawai'i Raks. Jean is a third generation instructor of the Salimpour Technique© which has proven to produce outstanding dancers. All beginner students start with Salimpour Technique© which helps them to develop strong foundational skills through focused isolated muscular movements. Jean credits mentor Taia Chard --who was taught by Jamila Salimpour herself-- for her inspiration and ability to breakdown complex movements. BellyDance 808 Hawai'i Raks performs annually at the Foster Botanical Garden Midsummer Night's Gleam (July), the Discover Moiliili Festival (Oct), The Mayor's Annual Craft Fair (Nov), as well as other public events. Class and Workshop listing: http://people.tribe.net/dreamjeannie E-mail questions to Jean at: BellyDance808@gmal.com [watch video - dance along]

Legendary New York House Dance Pioneer Ejoe Wilson, and Friends are Guests on MUVE-along-Show

LIVE MUVE Show 05/16/11 (abridged). Linda Kou and Lyanne Brooks, who showed us Hip Hop and House moves last week, are two of the key organizers of the National Dance Week here in Hawaii. They brought three guest performers and teachers from New York to promote the free classes that are offered throughout the week in various locations around the island. Detailed class and event schedules are available at www.ndw-hawaii.org. Neil "Dradle" Schwartz teaches Hip Hop and Jazz and Melanie Aguirre teaches "Whacking", "Voguing" and house dancing. Then we meet legendary house dance pioneer Ejoe Wilson. The three star teachers get down with Maggie for an improvised MUVE-style dance along. They are keeping it simple so the audience at home can join in the fun. Ejoe invites the viewers to a dance party at 39 Hotel Street on Friday 5/20/11 starting around 10pm in Chinatown Honolulu. He promises performances and lots of dancing for everyone. [watch video - dance along]

Spontaneous Dance Exercise with Easy NIA Moves – Non Impact Aerobic Dancing

MUVE-along Show 05/28/11 (abridged). Today's guest Renee Tillotson is the director of the new Still and Moving Center in Honolulu. She has come to teach us some basic NIA moves. NIA stands for non-impact aerobics and is a cardio workout without the joint impact. It's about feeling good in our body as we connect to music, our inspiration. NIA combines the martial arts, the healing arts and also the dance arts. NIA dancing gives us the opportunity to be more aware of our bodies and is danced barefoot to music. There is structure as well as freedom. A NIA teacher will preset a basic choreography and then say "move in your body's way." "You can't do it wrong" Renee says. That's a MUVE Principle right there ;-). Now it's time to MUVE with Renee to a relaxed choreography. All body parts are engaged. Anyone can follow easily. We want to inspire the audience (you) to get up and dance along in front of their television (your computer). Staying motivated to exercise is easy when you are having so much fun. Anyone can do this joyful dance. These moves are great dance exercises for elderly people, middle-aged people, teenagers, school and little kids. Everyone can MUVE at their own pace. Check out the MUVE Video Blog http://www.muve.com/blog/ and dance along for free any time of the day! [watch video - dance along]

LIVE Dancing with Kids and Cub Scouts – Improvised Dance Fun is Healthy Exercise

LIVE MUVE Show 04/25/11 (abridged). As I walked up to the studio I found the green room abound with little men in handsome blue uniforms. A troop of cub scouts had requested a visit to the Tiny Radio studio as part of their “Go-See” activities. What fun to surprise the boys with some beginner dance moves. Today’s kids don’t experience a lot of dancing in their families. Television and computer games have taken the place of “dancing around” and many kids adopt a sedentary lifestyle early on. Childhood obesity has reached epidemic proportions in the United States. These little scouts are lucky to be able to enjoy the various activities a Boy Scout membership brings. Still, when Tiny asks them about dancing they react with mild bewilderment. With my MUVE dancing games, I want to bring easy dancing back to our kids and families. MUVE dancing is a healthy physical activity disguised as play. School and family dancing game instructions are available at the muve.com website. There are also many sample videos showing various dancing activity games for groups as small as 3 and as large as 33 dancers. Dancing with a troop of cub-scouts in a small radio studio is a little challenging but never the less exciting and fun. For our second dance we see Allen (4) and Jonathan, a volunteer from the troop. [watch video - dance along]

Dancing for exercise with the kids – Allen (4) and Rachel visit the MUVE-along Show

LIVE MUVE dance-along Show 02/21/11 (abridged). There is no school on President's Day, and that's why we get to dance exercise with little Allen (4) and Rachel today. Both love to MUVE and have no problem leading as a Muse. Maggie sets up a "Muse-Triangle" on the floor with stickers, and off they go. The person on the spot in the front creates the easy movement idea and the others follow "loosely." As always, you are invited to get a simple dance workout with us, right now, right here. A Muse-Triangle lies at the base of most MUVE Dancing Games (MDG.) These dancing games can be played with 2 or 22+ dancers. They make a fun physical activity for any party. MDGs can provide a quick break in between academic study periods right in the classroom! Anyone can do it, no matter the age or shape they are in, because all adjusts their movements to they own liking. If you want to see a whole school class dancing a MDG, check out http://www.muve.com/blog/school-muve You can download the instructions to this and other MGDs from the muve.com website for FREE! The first song is called "Banana Phone" by musical artist Rafi. Then we are groovin' to a Stevie Wonder song. Go ahead and do it! It is so much fun, just give it a try! [watch video - dance along]

ZUMBA Reggae-ton Dance Along with Brandy – Aerobic Dance Workout on the Fly

LIVE MUVE Show 03/21/11 (abridged). Dance exercise at home right at your computer, it will refresh your mind do your body good! MUVE dance is always improvised. It's a fun way to exercise for kids, teenagers, adults and seniors. We want to show you very simple moves you can use on any dance floor, at home or at any party or club. You won't even notice that you are doing cardio exercises. Today Brandy is teaching us moves inspired by a dance style called Reggaeton as taught by the Zumba dance method. Up-beat rhythms and a lot of shaking and rattling. This should get your heart rate elevated and your oxygen flowing in your veins. Moving to music is healthy and fun. Especially when you know you cannot do it wrong. This is cardio funk aerobic dancing for your living room. Go ahead and do it, it's super easy to follow and will make you feel good. __ To see more dance instruction videos check out http://www.muve.com/blog/ [watch video - dance along]

MUVE Dancing and singing with children – Rock and roll exercise dance

LIVE MUVE dance-along Show 03/07/11. Today's guest Kai and Noa love to sing and dance. After a MUVE along dance to the song "Menehune Beach Bum Boggie", Kai is first up to sing along to a rock and roll song he recorded. Noa also brought a creative project to share with the audience. She sings along to a video recording she made featuring a popular Japanese character called "Driman." Tiny Tadani is impressed and interviews the siblings on how they got their training. The MUVE Show airs every Monday and aims to bring physical activity to television audiences at home. Everyone can do the simple dance moves, and get a quick and easy workout right in front of their television or computer. You can MUVE, no matter your age or shape, because you can stay at your own pace and adjusts your movements to feel good. If you want to see more dancing videos, check out http://www.muve.com/blog/ The MUVE Along Dance Exercise Show airs in Honolulu, Hawaii every Monday at 8 AM on Television Channel OC16 and is streaming live on the internet at www.oc16.tv. Each week Maggie brings new guests to inspire the audience to join in for some easy cardio exercises in their living room. [watch video - dance along]

SALSA MUVE with Norma _ Learn to Dance Fun and Easy Salsa Steps

MUVE-along Show 03/28/11 (abridged). Norma loves Salsa, and she is here today to show us how easy it is to groove to the hot Latin rhythms of her favorite band Son Caribe. She gives us the very basic low-down on Salsa dancing, what to do and what to avoid. "It's a personal relationship between you and the music," she says. Salsa connects many cultures and people from many walks of live. She demonstrates the basic steps and soon Maggie and Norma are enjoying easy Salsa dance grooves. As always the goal is to inspire the audience (you) to get up and dance along in front of their television (your computer). Staying motivated to exercise is easy when you are having so much fun. Anyone can do this joyful dance. These moves are great dance exercises for elderly people, middle-aged people, teenagers, school and little kids. Everyone can MUVE with us at their own pace. Check out the MUVE Video Blog http://www.muve.com/blog/ and dance along for free any time of the day! The MUVE Along Dance Exercise Show airs in Honolulu, Hawaii every Monday at 8 AM on Television Channel OC16 and is streaming live on the internet at www.oc16.tv. Each week Maggie brings new guests to inspire the audience to join in for some easy cardio exercises in their living room. [watch video - dance along]

HOUSE dancing with hip hop teacher Lyanne – MUVE quick and easy dance workout at home

LIVE MUVE Show 04/11/11. Where do the young people dance these days? The most likely spot is the club. This morning Lyanne teaches us one of the most popular club dances called House dancing. House is an urban style dance, more up-beat than Hip Hop she explains, and likely to have more elaborate melodies. She shows us several basic House moves. Maggie and the TV audience follow along to the hip dance steps. MUVE dance is always improvised. It's a fun way to dance exercise for kids, teenagers, adults and even seniors. We want to show you very simple moves you can use on any dance floor, at home or at any party or cub. You won't even notice that you are doing cardio exercises. To see more dance instruction videos check out http://www.muve.com/blog/ Lyanne teaches HIP HOP and House classes for children and adults in Honolulu, Hawaii. Find her info at www.housingproject360.com The MUVE Along Dance Exercise Show airs in Honolulu, Hawaii every Monday at 8 AM on Television Channel OC16 and is streaming live on the internet at www.oc16.tv. Each week Maggie brings new guests to inspire the audience to join in for some easy cardio exercises in their living room. [watch video - dance along]

Easy Zumba and Tahitian Dance MUVES on TinyTV-02/14/11

MUVE is not a particular dance form, but rather a method to experience any type of dance in a simplified way. Specific choreography is relaxed to the point where following “on the fly” becomes possible. We want to inspire the audience at home to get up and join in with our dance improvisation exercises. • Today’s guest is Brandy Lokelani Sinoto. She is introducing easy dance steps from the Latin and Polynesian dances she teaches here in Hawaii. Brandy demonstrates 3 “Tahities” or side-to-side hip-thrusts. Then we learn a basic flamenco step. Flamenco is one of the Zumba dances together with Salsa, Cumbia, Merengue and Reggaeton. Next Tiny picks the song “September” by Earth Wind and Fire, for Maggie and Brandy to incorporate the newly learned Flamenco and Tahitian dance steps with the Basic MUVES of the MUVE Method. This dance improvisation turns into an aerobic dance workout as they pick up the pace. A caller wants to know about available dance workout DVDs. The Mellow MUVE is an exercise DVD for seniors and anyone who prefers a slower pace, while the Family MUVE DVD is filled with cardio workout videos for all in the family. The show ends with spontaneous, wild and crazy dance grooves. As always, please enjoy this dance improvisation and follow along on the spot. Yes, I’m talking to you ☺ [watch video - dance along]

Spontaneous Audience Dance Exercise__Office Stress Relief_SHOW 1/03/11

Show 01/03/2011- abridged. First Show at the new time slot every Monday at 8am. Guest in the studio is Rose who had a great career in Musical Theatre in Germany. Obviously she is no stranger to dance improvisation. She is happy to lead our simple dance routines. MUVE originated in Honolulu, Hawaii in 1998. It's mission is to inspire people of all ages to feel free to dance without the complications of choreography. First video of the show is "Be Okay" by the musical artist Ingrid Michaelson. The video shows Maggie and a group of MUVERS animating the audience of the Senior Expo in November 2010 with easy dance exercises to increase flexibility in a joyful motion dance. Join us for these senior fitness exercises on stage at the Honolulu Blaisdell Exhibition Hall. MUVE is a great way to enjoy quality time with your fiends and together staying motivated to exercise. MUVE dance-alongs are stress relieving games for groups and families. For your personal quick and easy workout, the video blog is available 24 hours a day. Next Rose and Maggie switch lead in a live dance-along for the home audience. Maggie shows the "Office MUVE" videos series on the blog specially created as a desktop stress reliever for anyone stuck at the computer for hours. The easy workout routines of the Office MUVE series are low impact cardio exercises that can be done right at your computer. [watch video - dance along]

Dance Exercise Waka Waka and Bollywood MUVE along with Brandy

www.muve.com. LIVE MUVE Show 02/28/11 (abridged). Brandy is back with new Zumba MUVES for us to "muvefy" and dance along to on the fly. The MUVE concept makes it possible for anyone to get some nice and easy dance exercise while dancing along to our spontaneous dance improvisation. Loosen up and rattle your bones. Brandy brings high energy aerobic dancing to us this morning. As a Zumba instructor she has a wide variety of dance moves she can teach, from belly dancing to Salsa, Cumbia and other Latin dance styles. Stay at a pace that feels great to you and enjoy! First dance "Waka Waka" by Shakira has been a favorite on YouTube. She recorded it for the recent Soccer World Championship Games in Africa. Second dance style is Bollywood - great dance moves with a lot of hip action, perfect hip flexibility exercises. Dance exercise at home right at your computer, it will refresh your mind do your body good! MUVE dance is always improvised. It's a fun way to exercise for kids, teenagers, adults and seniors. We want to show you very simple moves you can use on any dance floor, at home or at any party or cub. You won't even notice that you are doing cardio exercises. To see more dance instruction videos check out http://www.muve.com/blog/ [watch video - dance along]

Dance Exercise at your Television – low impact cardio exercises on the fly! Teletubby

01/24/11 MUVE Dance-along Show, abridged. Show airs every Monday morning at 8am Hawaiian time and can be watched all over the globe streaming LIVE at www.oc16.tv. Today Maggie brought her good friend Kaimi to help her inspire the television audience to join in some easy exercise at home. Dancing relaxes the mind and gets all juices flowing. We don't need to know exactly which step to take. MUVE is always improvised and easy. It can be a low impact workout or a high-energy aerobic dance workout; it's all up to you! Get motivated to workout at home - dance like nobody is watching! Maggie explains the concept of the "Muse" as an inspiration to dance and feel good. Kaimi and Maggie do a LIVE-Dance-Along and get a sweet call from a viewer. [watch video - dance along]

Dance workout videos, simple exercise routine for kids & grown-ups

MUVE Dance-along Show 12/30/2010 abridged. 3 children dance exercise to the Family MUVE, one of the MUVE dance workout dvds available at www.muve.com. MUVE videos are simple dance routines anyone can dance along with, no matter your shape, age or size. Little Allen discovered MUVE at the age of 2 in 2009. He loves to MUVE and is especially fond of being the lead dancer (Muse.) Maggie shows his progress with a more recent video from September 2010, where he is leading a group of dancers of all ages on stage and in the audience. Then we see Maggie and Allen on the Hawaii News Now Morning Show, introducing anchors Dan Cooke and Steve Uyehara to a MUVE dancing game. Both turn out to be great sports. They invite the home audience to join in with the freestyle dance moves. Especially during the holidays, dancing workouts can help counterbalance the heavy eating. The simple dance moves of the MUVE dance exercise videos can help staying motivated to exercise at home. Joyful dance also is stress relieving. To inspire your whole family to dance for better health, you can download the instructions to the spontaneous MUVE Dancing Games (MDG) for free from the muve.com website. MDGs can be used as disco party games or to animate group dancing at weddings and other parties. [watch video - dance along]

MUVE Show on December 23rd, 2010

Synopsis: MUVE is finding the rhythm and connecting yourself to it with simple movements. Tomorrow is Christmas Eve, so Maggie brought the video "Glad Tidings," a happy dance with little Santa Allan and friends. Maggie leads a live low impact dance along to "Baby it's cold outside." For family party fun Maggie invites the viewers to download the MUVE Dancing Game Instructions from the MUVE website. Maggie explains the Basic MUSE Triangle. Next is another Christmas dance video "Santa's got a Sunburn" showing how a "Muse triangle" works. In MUVE taking over a leading position is always voluntary. Maggie dances along to the cardio funk video "Just Dance" by Lady Gaga. Co dancers are the Winners' Camp staff. MUVE dancing games are great workouts for teenagers and young adults. Young people have lots of energy and enjoy inspiring each other. MUVE dance workout dvds are available at the MUVE website http://muve.com/discount_store.html [watch video - dance along]

TV and Computer Audiences get Physical Activity with LIVE Dance-along Show in Hawaii

LIVE MUVE Show 06/27/11 (abridged/5:53min). The MUVE-along Show invites you to enjoy physical activity and loosen up at home or at work right now, right here with Tiny Tadani, Maggie and today's guest Safiya Om. Safiya is a Performing Artist, incorporating Acting, Singing & Dancing. She's here with us to share her joy of dancing. She'll be doing a dance form which she calls Infinite Dance, a Universal fusion of energetic expression. Inspired by Polynesian, Oriental, African, Indian and Native dances, a spiritual and global fusion which goes beyond cult-ures encouraging self-empowerment, interconnected independence and Joy.~ ~We'll be doing a warm-up to "Belove" and "Let Me Show You" from The Dum Dum Project. Then we'll be dancing to "Infinite" and "Drunk Off Kombucha" from theLuminaries new c.d. And we'll be ending with "Mr. Brown" by Zap Mama.~ [watch video - dance along]

MUVE Show on May 6th, 2010

SYNOPSIS: Maggie's Mission is to bring happiness and movement to the world. She does not dance to loose weight, but the good physical shape is a side effect of the dancing. • How do you get comfortable dancing? Tip for shy people: Find the rhythm, clap your hands etc. Shyness doesn't help - stop behaving yourself. MUVE is personal and nobody is watching you anyway. Who cares if people think you're nuts because you're dancing in the street. Find the rhythm, feel good and start playing. • Demonstration of Basic MUVES with a live dance. Ka'imi flashes graphic sign of the Basic MUVE icons and Maggie dances them. • High energy live MUVE dance demonstrating Animation icons. Again, Ka'imi flashes cards and Maggie picks up the cues and transforms them into dance moves. [watch video - dance along]

MUVE Show on April 8th, 2010

SYNOPSIS: How do you come up with MUVES? Use the power of music. If you listen your body will respond. Many people feel they cannot dance. MUVE provides a simple method to get moving. You start with listening, relaxing and forgetting about troubles and start playfully creating movements inspired by the music. • Live loosen up dance with Maggie to 80's song from ABC. Gentle exercises for health and happiness. • MUVE looks more complicated than it is. Maggie dances another live song, stepping with the easy 3 basic MUVES and then adding variations with the upper body. Also demonstrates how to do a basic MUVE with the feet while doing another with the hands and arms.• Maggie narrates video "Champion Sound" (Fat Boy Slim). Wallen, Alex, Maggie and Susan are having fun playing with their reflection in a mirror. [watch video - dance along]

MUVE Show on April 15th, 2010

SYNOPSIS: New direction for MUVE: Give it away for Free! You can learn the MUVE method for free on the muve.com website and dance along to 50 free videos on the Blog. Finding the inspiration to dance. • Live Dance-along to "Tell me something good"(Chaka Khan.) Because you make your MUVES to fit your needs MUVE is good for everyone. You are always in control. The goal is to make it feel good. Start gently if you are new to exercising. • How do you make it "Your size?" Listen for the rhythm. Usually you will hear 4 beats repeating over and over. For example: Step with every beat or slow it down to half speed by stepping only every second beat. Maggie narrates video sample "Hilo Hula" to demonstrate how to speed up and slow down at will. • If you can get instructions and dance along videos for Free at the site, why should anyone buy the DVDs? A DVD gives you much better quality for image on big TV and much better sound quality. Also, because there are different workouts to get in shape already prepared for you (Playlists), it's easy to get into and stick to a routine. DVDs make the exercise more effective. • Maggie and Ka'imi groove to the low impact exercise dvd Mellow MUVE. Musical artist: Te Vaka [watch video - dance along]

MUVE Show on March 25th, 2010

SYNOPSIS: Tiny explains Trimul Cast • Michelle Obama's "Let's move program" • MUVE as exercise routine for kids • MUVE Mission: show how to use the power of music to get motivated to move our bodies. People want to move, feel there is no time. If President Barrack Obama exercises so can you • Free desktop stress relief with Office MUVE videos on the blog • Maggie narrates video "Zsa Manca" • Dance for mental relief and as a low impact workout • How Maggie learned to MUVE • Maggie and Kaimi do a loose as a goose dance to a Stevie Wonder song. [watch video - dance along]

MUVE Show March 18th, 2010

SYNOPSIS: Maggie's upcoming trip to Europe • Anyone can learn to dance freestyle MUVE • Fun as reason for dancing • Dancing games as dance party ideas • Interval technique for easy aerobic exercise • Maggie explains 4 count music behind the MUVE icons • Video: 1st ever "One-Minute MUVE," first viewing with narration, then dance along • Office MUVE videos available for ways to relief stress at work, exercises to increase flexibility, loosen up and straighten out • Live dance M. and K. to "Freeway" by Tiffany Thurston • MUVE dance along video blog for fitness exercise available 24 hours a day! • Dance along to the gentle exercises of a chair dance from the office MUVE series • [watch video - dance along]

MUVE Show on February 18th, 2010

Maggie shares with Tiny TV Audiences, how simple it is to use the MUVE dancing system. She demonstrates the 3 Basic Muves; Walk, Tap & Root and shares the dance along videos, located on the Mellow and Family DVD's or MUVE website. Anyone can practice the Basic MUVES and improve their dancing skills and boost their confidence. [watch video - dance along]

MUVE Show on October 29th, 2009

In this MUVE Show, the ladies begin it right by getting off their seats and leading the radio & TV audience in a easy always spontaneous dance along. Maggie shares Mellow and Family Dance DVD's describing its approachable format. A caller shares her experience using the MUVE dancing system. She spoke of the impact Maggie and MUVE has had in supporting health, bringing dance to children, adults and seniors throughout the community. [watch video - dance along]

MUVE Show on September 17th, 2009

Today on the MUVE Show, Maggie shows how to incorporate dancing in the comforts of ones home. Not all dancing needs to be on ones feet, we can groove and loosen our joints in a seated position. This way seniors to children can enjoy dancing at a pace that works for their bodies and the environment their in. [watch video - dance along]

MUVE Show on June 25th, 2009

Maggie demonstrates how easy it is to dance spontaneously using the MUVE dancing system. Today, Maggie, Ka'imi and Tiny discuss how people can use MUVE to be apart of their exercise regime. Dancing supports physical health and emotional well being. A caller gives positive feedback after using MUVE's dance along video at home. [watch video - dance along]

MUVE Show on March 19th, 2009

MUVE is presented Today, Maggie describes how the 3 Basic MUVES are easy and approachable for everyone. The system of the 3 Basic MUVES (Walk, Tap, Root) are the elementary building blocks of MUVE dancing. MUVE dance videos use graphic icons to continually display the Basic MUVES. The Basic MUVES are so easy, anyone can do them, even people who think they can't dance. Practice of the Basic MUVES improves dancing skills and confidence. They are the springboards for creative exploration, and have unlimited variations. [watch video - dance along]

1st MUVE Show on March 5th, 2009

This show began it all! Maggie presents MUVE, the multi generational always spontaneous dance method to Tiny and his radio & TV audience. Maggie describes the MUVE products, Mellow and Family Dance Along DVD's, a tool that people of all ages can use for exercise in the convenience of their own home. [watch video - dance along]