10 Principles Method

Office MUVE

Dance Along to refresh yourself right at your desk!

Office MUVE Moments offer a healthy break from the physical inactivity of office work.

Dance/exercise right in front of your computer, any where and any time you choose.
Loosen stiff joints, relax tendons and release tense muscles.
Relax your busy mind for a couple of minutes and shake off stressful thoughts.
Invigorate circulation and increase oxygen intake. Feel refreshed.
Get energized after long periods of sitting and get over the sleepy period after lunch.

Easy Seated Exercises in Spontaneous Dance Along Video for Office or Home

Easy Seated Exercises in Spontaneous Dance Along Video for Office or Home

(Carefree Days) Wellness at work dance along with Rachel and Maggie. This time we exercise right on a chair. This is your chance to get loose in your office and work out the kinks in your neck and shoulders. No much space is needed for this exercise at work - let's do it right now! When you follow, do so loosely. Our movements are merely meant as your inspiration. You get to decide the shape and intensity of your chair dance. This is a super gentle exercise video. Inspirational Concept Cards are displayed in the left lower corner so you always know what we are doing. To be safe, please watch your body throughout this stress relieving workout! Each body has individual needs and your job is to make this dance safe and enjoyable. Every MUVE feels good, that's our motto! [watch video - dance along]

Easy Dance Exercises at Work or Home – Free Desktop Stress Reliever for any Body!

Easy Dance Exercises at Work or Home – Free Desktop Stress Reliever for any Body!

(Big Band) Get up and dance along, now . . . experience how good it feels! Our Office MUVE videos are a free resource available 24/7 to anyone with a computer. Dance along at your desk for fun easy exercises while watching our Office MUVE spontaneous dance workout videos online at muve.com. Office MUVE videos are all dance improvisation and easy workout routines for all body types; great for staying motivated to exercise, as you can do this right in front of your desk. Make it a regular dance fitness exercise routine when you return from your coffee break each day, and these sessions will be daily stress relievers, while they provide you with a variety of aerobics exercises, including flexibility exercises, balance and coordination exercises and super easy ways to wake up your brain for optimum effectiveness. Here is your easy access to energizing dance fitness. Dance along and you'll instantly enhance your health and happiness! [watch video - dance along]

Desktop Exercise – Dance at your Computer to Relax and Loosen up – Anytime

Desktop Exercise – Dance at your Computer to Relax and Loosen up – Anytime

(Chops) Office MUVE is a series of dance along exercise videos for small office spaces. These easy dances are healthy fun especially for anyone who works hours on end while sitting down. MUVE is always a spontaneous dance improvisation. The two lead dancers (Muses) in this office exercise video create movements inspired by the MUVE Body-parts Cue-Cards, displayed by a helper off screen. You can see the cards displayed on the left bottom of the video. Come and try it out! It's super easy! This low impact dance exercise works for all ages. There are many more Office-MUVE dance workout videos on line available at the muve.com video blog. Try them out today - its FREE exercise and feel good inspiration! [watch video - dance along]

Chair MUVE – Seated Dance Exercise at Home or Work

Chair MUVE – Seated Dance Exercise at Home or Work

(Jazzy Waggle) Office MUVE with Rachel & Maggie. Here's your gentle exercise inspiration! Dance along while sitting in your chair & feel how good it is to stretch & move. It's an easy way to get started on exercise & a fun, & low-impact way to reinvigorate body & mind. A gentle stress reducer for workplace wellness that anyone can do. You'll relax, lighten up & smile while following Rachel & Maggie's moves or making up your own, inspired by the music of Jazzy Waggle . . . Ahhhhh. [watch video - dance along]

Djangod • Chair MUVE seated desktop stress reliever

Djangod • Chair MUVE seated desktop stress reliever

Rachel & Maggie dance for Office MUVE #2 on 01/02/10. Do you find yourself glued to your computer screen at times? When our attention is on the job our body often suffers from the physical inactivity. MUVE spontaneous dance videos are simple dance routines you can do right at your desk. This chair exercise video is a low impact workout you do while sitting down. Even though you are sitting, your juices will get moving, refreshing your body and your mind. Get some mental stress relief while doing the easy cardio workouts and flexibility exercises from the Office MUVE dance along videos. [watch video - dance along]

Stress Relievers for Office • Dance Improvisation APPLE

Stress Relievers for Office • Dance Improvisation APPLE

Spontaneous Office MUVE created on 01/01/10. Dance along with us to loosen up your body and relax your mind. It's so easy to do! Follow along to our simple dance routines. The office MUVE low impact exercise videos are simple dance moves to get your blood and oxygen flowing. Increase you productivity and take a dancing break to refresh yourself right at your desk with these quick and easy exercises. [watch video - dance along]

Instant Loveland – VIGOROUS

Instant Loveland – VIGOROUS

This song will invigorate you! Make sure to clear some space and don't hit the desk-lamp :-) It's amazing how much one can move in a small space and how good it feels to let loose for a couple of minutes. 3:39 minutes to be exact, is all it takes to relax your brain. It's a great stress reducer! [watch video - dance along]

Easy Workout Routines – Dancing Along From Your Chair (Clue Centric)

Easy Workout Routines – Dancing Along From Your Chair (Clue Centric)

Clue Centric - Office MUVE with Rachel & Maggie. Join in this spontaneous dance improvisation for chair exercises that are low impact & high-fun. Great for a desktop stress reliever to increase your own and your work mates' workplace wellness. Also great for older adult fitness, with easy gentle stretching exercises for seniors. These freestyle dance moves will inspire your own exercises to increase flexibility, release tension and clear your mind. Try these dance exercises at work or home and you'll have your own source of simple stress busters. Your easy dance along for health and happiness, with the mellow music of Clue Centric. [watch video - dance along]

Mellow Office Dance Exercise (On the Fly)

Mellow Office Dance Exercise (On the Fly)

Office MUVE with Rachel & Maggie. Here's a mellow rhythm, great for getting started on easy dance moves right in front of your computer. These moves are simple and quick ways to reduce stress, energize, and build fitness. From here you'll find how easy it is to build up to full dancing workouts. Whatever your level of fitness, you can start your workouts at your desk right here. Get your workmates up with you, and consider starting an employees fitness program, its free to all, with all you need right here. Everyone will benefit in staying motivated to exercise and in having an easy means of stress and anxiety relief. At work or at home, this can start everyone's workout routine with quick and easy exercises. Wellness at work is in everyone's reach, with this simple dance, so go ahead, get up and MUVE. Your body will thank you . . . [watch video - dance along]

Dubtronica – VIGOROUS

Dubtronica – VIGOROUS

[watch video - dance along]

Plumpton – 1 MINUTE MUVE

Plumpton – 1 MINUTE MUVE

First "1-Minute MUVE," • 1/1/10 Office MUVE 1 Shortest MUVE-dance along video ever. Now this you can do! Go ahead and give it a try! [watch video - dance along]

Minor Swing – MELLOW

Minor Swing – MELLOW

This is one of my favorite Office MUVES. It's a loosen-up and energize dance for in between long period of sitting. Let these freestyle dance moves help you straighten out your back and get the kinks out of neck and shoulders. [watch video - dance along]

Circus – VIGOROUS

Circus – VIGOROUS

[watch video - dance along]

Dance-along for office and work stress relief • Easy cardio workout at your desktop • Apple

Dance-along for office and work stress relief • Easy cardio workout at your desktop • Apple

Office MUVE with Rachel and Maggie. Song: Apple. Working at your computer for hours can be challenging for your body. Exercises to increase flexibility and loosen up stiff joints can be fun and easy when you dance along with Rachel and Maggie. Office MUVE spontaneous dance videos are simple dance routines you can do right at your desk. This exercise video is a low impact workout but still an aerobic exercise. It will get your juices moving, refreshing your body and your mind. Release tension in your neck and back and get some mental stress relief by doing easy cardio workouts and flexibility exercises from the Office MUVE dance along videos. Increase your productivity by stepping away from the job for a few minutes of easy cardio exercises. Enjoy this stress relieving dance video. Experience the whole Office MUVE series at www.muve.com. [watch video - dance along]