Dance Along to refresh yourself right at your desk!
Office MUVE Moments offer a healthy break from the physical inactivity of office work.
Dance/exercise right in front of your computer, any where and any time you choose.
Loosen stiff joints, relax tendons and release tense muscles.
Relax your busy mind for a couple of minutes and shake off stressful thoughts.
Invigorate circulation and increase oxygen intake. Feel refreshed.
Get energized after long periods of sitting and get over the sleepy period after lunch.