(Kuu-Hoa) In Hawaii Families can dance exercise in front of their TV every week-night on OC Channel 16! As part of the Tiny TV show MUVE airs a one-song dance along to inspire people to get active and take a break from sedentary TV watching. Young and old can dance together. No need to learn choreography, just dance along loosely! MUVEing feels good while it helps loosen and invigorate bodies and minds. [watch video - dance along]
People of all ages can dance exercise together if you have a method that allows for all fitness levels to participate. MUVE is a dance method that helps people realize that moving to music is easy, fun and also effective in improving physical and mental wellness. Most of all it feels great to do. The challenge is to get up and try it. The advent of television and computers had the effect of decreasing physical activity for most people. Obesity amongst children and adults is one of the results of sedentary lifestyle. MUVE wants to offer little activity breaks, giving the body relief from inactivity. Dancing to music also helps with relaxation and stress relief for the mind. Forget your worries for 3 minutes of dancing fun for seniors, adults, parents and kids. This video was taped at a performance for The Great Aloha Run Expo in Honolulu Hawaii. [watch video - dance along]
First dance of the Spring Winners' Camp MUVE workshop. All kids are brand new to MUVE. At this stage of the game some of the kids are still a bit bewildered about the idea of "dancing along". This spontaneous dance introduces them to the 3 Basic MUVES of the MUVE Method. These MUVES are the movement patterns at the base of any dance. As demonstrated here in their simplest shape, anyone can do them spontaneously. They are perfect to get this group of teens moving and grooving. Dancing to the popular song "Firework" also helps everyone to get inspired. Maggie will be releasing 6 of the songs from this workshop and you will be able to see how quickly the teens warm up to the improvised dance method. Subscribe to the MUVEmethod video channel so you will get to see the other songs as they become available. Dance along to this aerobic dance video. It's great exercise to get in shape -- start exercising at home with the many MUVE videos at www.muve.com/blog/ [watch video - dance along]
This is the only surviving dance from the very first trial video shoot in December 2007. I did not know how to position the 2nd camera. Only the wide shot camera footage survived the edit. Susan, Maria and I had a blast with this energetic song, and it shows. Diabolo Rojo is a very fast tune by Rodrigo and Gabriella, perfect for dance aerobic exercise. [watch video - dance along]
Jacob (9), Noa (5) and Allen (3) dance along to the Family MUVE DVD. This is Keiki MUVE #1, the first Kid MUVERS have arrived. You can watch them enjoying themselves and improve their dancing as we continue to make videos. Three year old Allen started to entertain himself at home with the MUVE videos in June of 2009. Noa, the 5 years old daughter of a friend of mine, had started dancing to the MUVE DVDs at home too. In November I invited both to come and dance for this video. This was the first time Allen and Noa met. Especially watch for Allen's "bliss moment." [watch video - dance along]
This was the first dance Kimo and the kids did with me. They had never MUVED before. This demonstrates that you can MUVE without rehearsals and preparations. So go ahead and try it. It's easy! [watch video - dance along]
First "1-Minute MUVE," • 1/1/10 Office MUVE 1 Shortest MUVE-dance along video ever. Now this you can do! Go ahead and give it a try! [watch video - dance along]
This video is one of the very first MUVE dancing Games. Maggie had cast a crew of young adults to create a spontaneous dance for a DEMO. The purpose of the DEMO was to show prospective musical artist collaborators how a "MUVE" dance workout dvd would look like, so they might agree to let Maggie use their music. The dancers are Rachel and Ashley, two high-school students, James, a dance student who had responded to the casting call on Craig's list and Etienne, Maggie's teenage neighbor. None of the dancers had any experience with MUVE before this shoot! That's the beauty of MUVE. All you need is the willingness to have fun and enjoy the power of music and improvised dance. MUVE is easy, as you can see in this aerobic dance workout. Youthful energy turned this into a real cardio funk dance exercise workout. [watch video - dance along]
At the end of the "New Music" demo shoot, we decided to add one for good measure. Take a look how much fun you can have with a mirror and a bunch of friends. [watch video - dance along]
