10 Principles Method

Young MUVE

Dance Games for Kids, Teens, Adults and Elderly _ Edge

Dance Games for Kids, Teens, Adults and Elderly _ Edge

(Edge of Glory) A group of teenagers dance to Lady Gaga song. This is a MUVE Dancing Game where players inspire each other with easy to follow dance moves. MUVE dance activity ideas are great for groups of youngsters and seniors alike because the dancing is improvised and can suit any ability. You always make it your own style/speed/shape. MUVE dancing is a creative opportunity to shine, and to share in fun and play with community. Special for this particular dancing game is the added fun of manipulating toys (objects). There is a Dancing Grid of 7 Triangles marked on the ground. Each Triangle features a set of toys. As the Caller calls for a rotation ("MOVE",) dancers drop their toys to move to the next Triangle. [watch video - dance along]

Exercise Activities for Kids, Teens and Grown-ups

Exercise Activities for Kids, Teens and Grown-ups

(Gotta Feeling) Teenagers and staff of the Winners' Camp in Hawaii, dance exercise in MUVE dance work shop. This group activity for teens is one of the MUVE Dancing Games. It is called a Muse-Circle Game with Center Muse. The whole group follows the lead of the Center-Muse loosely. Seven Muses alternate to lead the dancing exercises. MUVE Dancing Games are also great school exercises for kids and teens. You can MUVE in between subjects to refresh body and mind, or implement the MUVE School Curriculum, a comprehensive school physical activity program (CSPAP.) [watch video - dance along]

Fun Activities for Teenagers – Gaga Song Telephone

Fun Activities for Teenagers – Gaga Song Telephone

(Telephone) Dance exercise and MUVE workout for teenagers. This MUVE Dancing Game is called a "Revolving" Game because with each "Call" every player moves to a new spot on a dancing-grid marked on the floor. There is an Outer and an Inner Circle. The Inner Circle is called the Muse-Circle, because it's dancers lead the whole group as they reach the "Center-Muse-Spot." Revolving Dancing Games require attention and cooperation. MUVE Dancing Games are also great dancing exercises for school. You can MUVE in classroom or create a comprehensive school physical activity program (CSPAP) for your whole school! [watch video - dance along]

Teenage Games with Music and Dance – Fun Exercises for Teenagers _Floor

Teenage Games with Music and Dance – Fun Exercises for Teenagers _Floor

(On the Floor) This MUVE Dancing Game has a complicated Movement Pattern. It is called: "Independent Muse Circle with Huli Huli". Not only are the 7 Muses rotating on the Inner Muse Circle, to independently inspire each Triangle; a second signal calls for "Huli Huli" (clockwise rotation by one position within the Triangles). Special attention is needed because of the two different Movement Patterns. You might be moved onto a Muse-Spot and all of a sudden leading your Triangle. The next minute you are "Move"d on the Muse-Circle to inspire the next Triangle. These teens are new to MUVE and they are doing amazingly well figuring out where to go. The rule is, when you loose your way, just take the next available spot, the group movement will take care of itself with a little help from your friends. Learn about the many MUVE Dancing Games and get the Instructions and the MUVE School Curriculum at the MUVE website. [watch video - dance along]

Physical Activity for Teenagers – Dance Games for Kids and Teens LMFAO

Physical Activity for Teenagers – Dance Games for Kids and Teens LMFAO

(Sexy and I know it) Dance exercise in MUVE dance work shop at Winners' Camp. Use the MUVE Dancing Games as teenage party activities at home or in school, to give students the opportunity to playfully exercise, explore creatively, and build community. This MUVE Dancing Game is called a "Revolution" Game because at each "Call" every player moves to a new spot on a dancing-grid marked on the floor. There is an Outer and an Inner Circle. The Inner Circle is called the Muse-Circle, because it's dancers lead the whole group as they reach the "Center-Muse-Spot." Revolution Dancing Games require attention and cooperation. MUVE Dancing Games are also great school exercises for kids and teens. You can MUVE in between subjects to refresh body and mind, or implement the MUVE School Curriculum, a comprehensive school physical activity program (CSPAP.) You can find the various MUVE Dancing Game Instructions and the MUVE School Curriculum at www.muve.com. [watch video - dance along]

Spontaneous Dance Workout Game for Teens to Taylor Swift Song

Spontaneous Dance Workout Game for Teens to Taylor Swift Song

MUVE Dancing game "independent Triangles" to Taylor Swift song. This is a new kind of dancing lesson for Teenagers. Instead of following an instructor these young adults create their very own dance improvisation. They inspire each other in groups of three. This spontaneous dance party shows you how the concepts of the MUVE Dancing Games can animate large groups to dance for physical health. But mainly it's for fun - they don't even realize that they are doing a high intensity aerobic dance workout. Benefits are physical as well as emotional. Dancing improves cardiovascular health, exercises muscles and improves dexterity. It can wipe away worries and relax your mind. Free dance brings happiness through the physical joy of movement through music. [watch video - dance along]

Spontaneous Dance Along Game Workout for Teens, School Students, Older Adults or Party Guests

Spontaneous Dance Along Game Workout for Teens, School Students, Older Adults or Party Guests

MDG • Bajo Un Mismo Sol - Winners' Camp teens in their first "All Triangles MUVE." This is a dancing game set up where every person in the game gets to rotate into the center spot to lead the whole group! Again the grid on the floor is made up of Triangles. After all players in the center triangle have rotated to the "MUSE" Spot (leading spot) the 3 people of each Triangle move to the next Triangle on the grid and a new group of 3 dancers take over the center Triangle and the "lead" for the whole group. Dancing along is always loose and spontaneous. The MUVERS pick up the basic dancing idea from the MUSE and make it their own by interpreting the dancing in their very personal style. I play this dance game towards the end of the workshop when the kids have gotten used to the basic ideas of inspiring each other. They have already led each other in the more "private" independent triangles set up, where they were just leading each other in groups of 3. Now the whole group is watching, and it can bring up some insecurities for the novice, who is now put before the eyes of everyone to procure a creative idea. Simple dance moves are the answer! MUVE dancing games are dancing workouts for people of all ages. You can easily set up this easy dance workout with your groups of seniors, your party guests or your school class. For info on the Winners Camp for Teens on Oahu Hawaii please contact: Hawaii Leadership Academy. Life Skills Training for Teenagers, Personal & Academic Success at www.WinnersCamp.com • success@winnerscamp.com [watch video - dance along]

Creative Movement Dancing to "Born This Way"  by Lady Gaga • Playful workouts for teenagers

Creative Movement Dancing to "Born This Way" by Lady Gaga • Playful workouts for teenagers

How do you get a group of teens to dance exercise? Let them play! The MUVE Dancing Games (MDGs) provide simple game instructions to liven up any group at school, at home, or at a party. This MDG is called "Catwalk in Pairs." Two parallel lines on the ground create a runway. Couples parade down the middle, split up at the bottom and move back to the top on the sides, while cheering on the next couples. This game has elements of creative movement exploration and the beginnings of performance skills training. The kids in this dance video are campers from the Spring Winners Camp in Hawaii. Lady Gaga's "Born this way" gets the teens in the spirit for letting loose their "locomotor skills" ( walking, jumping, skipping...) and even "non-locomotor skills" (bending, turning swaying ...) For info on the Winners Camp for Teens on Oahu Hawaii please contact: Hawaii Leadership Academy. Life Skills Training for Teenagers, Personal & Academic Success. www.WinnersCamp.com • Phone: 808-306-8008, success@winnerscamp.com [watch video - dance along]

Dance exercise to Katy Perry song "Firework" – Aerobic workouts for teenagers

Dance exercise to Katy Perry song "Firework" – Aerobic workouts for teenagers

First dance of the Spring Winners' Camp MUVE workshop. All kids are brand new to MUVE. At this stage of the game some of the kids are still a bit bewildered about the idea of "dancing along". This spontaneous dance introduces them to the 3 Basic MUVES of the MUVE Method. These MUVES are the movement patterns at the base of any dance. As demonstrated here in their simplest shape, anyone can do them spontaneously. They are perfect to get this group of teens moving and grooving. Dancing to the popular song "Firework" also helps everyone to get inspired. Maggie will be releasing 6 of the songs from this workshop and you will be able to see how quickly the teens warm up to the improvised dance method. Subscribe to the MUVEmethod video channel so you will get to see the other songs as they become available. Dance along to this aerobic dance video. It's great exercise to get in shape -- start exercising at home with the many MUVE videos at www.muve.com/blog/ [watch video - dance along]

Teens and young adults learn to dance the Basic MUVES with Shakira Song

Teens and young adults learn to dance the Basic MUVES with Shakira Song

Maggie teaches the Basic MUVES to the staff of this years Winners' Camp. This group of young adults had no prior experience with MUVE. They took to MUVE like fish to water. This was their very first dance. It is a highly energetic dance along - Go ahead and do it - it's easy. The basic MUVES are rudimentary easy dance moves everyone can do. They can help a beginner dancer feel confident because they teach an easy dance method to get grooving on the dance-floor. Learn about the Basic MUVE at the MUVE Method page http://muve.com/method.html [watch video - dance along]

Just Dance Workout to Lady Gaga – Cardio Funk Disco Dance Moves

Just Dance Workout to Lady Gaga – Cardio Funk Disco Dance Moves

Maggie is creating workouts for teenagers and young adults. This dance workout video it's full of simple dance moves that anyone can dance along to. However, you might want to pace yourself, we are entering aerobic dancing territory! The young adults you are seeing here in this dance improvisation workshop are loosely following the lead dancer (MUSE) in the center. Take a deep breath and jump in! It's a great stress buster! -- For this, the second dance of the workshop, Maggie asked for volunteers to help her lead the group. So two participants get their first taste of being a Muse. All others dance along loosely. They are instructed to turn within their own triangles each time the Muses turn. This prepares them for the next step, the Multiple Triangles Dancing Game, where they all will be leading the dance within their individual triangles. [watch video - dance along]

Rain – Workouts for teenagers – Aerobic Dancing Exercise

Rain – Workouts for teenagers – Aerobic Dancing Exercise

Cardio Funk MUVE Dancing game. This is a new kind of dancing lesson. Instead of following an instructor these young adults create their very own joyful motion dance. They inspire each other in groups of three. This spontaneous dance party shows you how the concepts of the MUVE Dancing Games can animate large groups to dance for physical health. But mainly it's for fun - they don't even realize that they are doing a high intensity aerobic dance workout. This is the last dance of their very first MUVE workshop. You can tell that by now, everyone is feeling comfortable. Even the shy participants are now "muving" happily. This is to show you, that you can get over your inhibitions and have fun with your friends doing the MUVE Dancing Games! Download the FREE instructions to this and other MUVE Dancing Games at www.muve.com. [watch video - dance along]

Dance Exercise with Teens – Naturally

Dance Exercise with Teens – Naturally

MUVE exercise activities for kids and teens promote physical health and mental wellbeing. In this game each Triangle has a Muse spot. Whoever lands on it takes over the lead. Leading an intimate dancing team of only two other dancers is easy and prepares the dancing students to become confident to lead the whole group. [watch video - dance along]

High School Musical • Spontaneous Dancing Workouts for Teenagers

High School Musical • Spontaneous Dancing Workouts for Teenagers

www.muve.com A Group Dancing Game at a Winners' Camp staff workshop, 8/2010. This spontaneous dance video demonstrates how much fun a large group of people can have with a stack of paper plates. Toys are often used in MUVE Dancing Games (MDGs) to ignite creative play. Having two plates in your hands shifts the focus from thinking to playing. This super lively improvised dance is an "independent TRIANGLES Dancing Game." All players have formed groups of three, and each triangle has it's own "Muse," as we call the lead dancer in MUVE. Independent means that the inspiration comes from within the each triangle, and not from a singular, central Muse-spot, which is common in many MUVE dances. All triangles are continuously rotating, and everyone gets to be the lead-dancer (Muse) for as long as they choose to. Being a dance leader to just two other dancers is less intimidating for the novice. All dancers in this games are new to MUVE, which proves the point that you do not need to be prepared to do a MUVE-dance, just willing to let loose and have fun with your friends at home, in school or anywhere you can find a dance floor. MGDs are great disco party games, a wonderful way to connect with friends and loved ones in an easy cardio workout that is full of fun, excitement, creativity and community. Download the FREE instructions to this and other MUVE Dancing Games at www.muve.com. [watch video - dance along]

Lua Afe _ High Impact Chair. MUVE safely!

Lua Afe _ High Impact Chair. MUVE safely!

Please note, some of the movements may be dangerous for your health! Especially keep a watch on supporting your back! [watch video - dance along]

Hello Bonjour • Triangle 3 MDG

Hello Bonjour • Triangle 3 MDG

Young MUVE 06/14/08. James, Maggie and Rachel F [watch video - dance along]

Workouts for Teenagers _ Stomp To My Beat

Workouts for Teenagers _ Stomp To My Beat

This video is one of the very first MUVE dancing Games. Maggie had cast a crew of young adults to create a spontaneous dance for a DEMO. The purpose of the DEMO was to show prospective musical artist collaborators how a "MUVE" dance workout dvd would look like, so they might agree to let Maggie use their music. The dancers are Rachel and Ashley, two high-school students, James, a dance student who had responded to the casting call on Craig's list and Etienne, Maggie's teenage neighbor. None of the dancers had any experience with MUVE before this shoot! That's the beauty of MUVE. All you need is the willingness to have fun and enjoy the power of music and improvised dance. MUVE is easy, as you can see in this aerobic dance workout. Youthful energy turned this into a real cardio funk dance exercise workout. [watch video - dance along]