Muve® is a structured approach to improvisational dance, not a choreographed dance form. There are no complicated step-combinations to learn like in Jazz or Modern dance. You will never feel that you can't catch up fast enough, as can happen in an aerobics class. You don't need a partner like in Ballroom dancing. We are not striving for perfection, but rather, for pure movement pleasure.

The muve teacher supplies the inspiration, a wealth of moves which you pick up in their most basic form. After you've caught on to a muve, you'll learn different variations. You can either continuously follow the teacher's lead or branch out on your own, adding your individual interpretations to the muve. We don't have to be in unison visually - but we are in unison in rhythm.

Muve can work for anyone.
Muve® is for bodies of all shapes, ages and sizes and ranges from complete stillness to highly energetic dance. As all our bodies are different in age and physical shape, every muver determines speed and intensity of his/her movement. Because you can muve at a high-speed for a cardiovascular workout, or at a mellow, more relaxing pace, you can customize each muve for your personal needs. Every muve feels good; there is no force involved.